hey guys hows it going. I have a question about dynamic warm ups.
First of all their is a college camp that i might be attending their are going to be about a dozen or 2 different colleges going and i read in the brochure that they are going to get us to do dynamic warm ups.
I don’t know what dynamic warmups are. Can someone please tell me what they are and also can someone please give me a good stretching program that i can do. i usually don’t take enough time and if anyone knows any good sites that have good stretching exercises please post.