Hey guys how is it going.
I have a question to ask you guys.
I was dumbell bench pressing on saturday right and my arm felt great. I have never dumbelled bench pressed before though but my arm was still good. Anyways on Sunday my brother elbowed me in my pitched arm. Now do you guys think that my pitchign arm is sore from dumbell bench pressing or from getting elbowed in the arm.
My arm is really sore and i was unable to play our game this Monday. My arm is still very sore. What do you guys think the result of my sore arm. Dumbell bench pressin gor getting elbowed in my arm.
Question 2: what are some remedies that i can do to get rid of the pain. I already know hot and cold packs. Is thier anything else.