I have some questions about the Leg drive part of the motion. I throw pretty hard for my age junior in HS 83-85, (fast hand speed) But I am very inconsistent.
I don't really understand how to use my height (6'5), and the plane of the mound to drive down. I always thought that by extending your stride as long as possible, that I could get more power out of my legs, but I hear this stuff about late hip rotation or something. My coach tells me to land on a firm front foot, and throw through the catcher.
Could someone post some pictures of pitchers using their height, and leg drive?
Also could i get an explanation about the hip separation thing?