Drill Work

Looking for some good safe drills for teaching the follow through to a 9yr old. Is the chair drill appropriate at this age? Is there any others we should look into?


Honestly, I am not really a big fan of the chair drill, especially for younger kids. I could definately recomend the hersheiser drill, it really works on core stability and hips.

I recommend learning the NPA mechanics model and the drills they’ve come up with to support those mechanics. Check out “The Art and Science of Pitching” book or video series. If you prefer videos, start with the “Pitching Mechanics” and “Performance Drills” videos.

You can find all of this