Does this pitch look like it would hurt my arm?


#1

Im 14 and found this pitch on the internet called the football change and wanted to throw it but wondered if it will hurt my arm. Here a picture of it http://www.beabetterhitter.com/text/fundamentals/footballchange/footballchange.html
Please help me


#2

It looks like a straight change only with straight fingers, it might hurt if u put to much effort into getting it over the plate. Being that your so young why not try a three finger change?