Well to start off, i just resigned into my account while being inactive for over a year i think. In that time i switched to bodybuilding.com forums and to be honest it has helped me out alot.
My stats on August 15,2010
5’10 160lbs and about 10 percent body fat
Bench press: 130lbs
Current stats to the day…
5’10 190lbs 14 percent body fat.
Bench press: 240lbs
Sorry but just thought i would post that before my question
Q: I have been strength training heavy for 5 months, and i will continue to do so until the start of april. At the start of April i want to turn my strenght into power, by gaining alot of speed.
So basically i am asking for a speed/plyometric program that will help me get ready for my season(which is in may)
could i have a routine that would help me maintain my strength, but also gain alot of speed, to help with my pitching explosiveness