for clarification yes I'm 5'11" 135. (the loosing weight was asked by blackdragon who's 5'6" 135lbs.
It sucks to be quite honest. My genes sucks, my dad graduated Highschool at 5'9" 130. I know that doesn't mean I can't put on muscle, it just I don't have as much of a natural advantage as some.
For me, my abs are easily visble, descent arms and legs actually, pretty good size. I just don't have excess meat across my back, chest, or an excess on my legs or arms. You would not believe how bad it hurts to get hit by a pitch, straight mucle and bone bruises.
Veins are everywhere, like the bulge after a hard sprints set, or anything with lots of activity.
My percent body fat is around 6.5%, which is unbelievably low (used a real scale, that sends pulses through the body). The average adult bodyfat is closer to 15%-18% for men. (And while it's low, health works both ways, if I was just skinny it wouldn't be good at all, on the other hand, if I have muscle, I just fine. Either way, I wanna say florida state's running back a few years ago had a 3%, for example.
I eat plenty, had a full pizza for lunch, 1/3 box of raw spagetti for a snack (1/3lb?), and a bacon cheese burger a little bit ago. Also doing protein shakes. I know my diet could be improved, but I would say I'm doing good, have 1 pop every 4-5 days, and cut a lot of fast food out.
I've already noticed a weight gain of muscle in the last month or so, however for the time I am currently stuck with low weight, high rep, which doesn't give as much mass as tone.
If anyone has any solid suggestions for gaining weight, they would be happyily taken.