dieting

im starting to diet in my offseason anyon know any good foods that will keep me in shape and stay strong

Proteins

  • Boneless, Skinless Chicken Breast
  • Tuna (water packed)
  • Fish (salmon, seabass, halibut)
  • Shrimp
  • Extra Lean Ground Beef or Ground Round (92-96%) - Learn More
  • Protein Powder - Learn More
  • Egg Whites or Eggs - Learn More
  • Ribeye Steaks or Roast
  • Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
  • Top Sirloin (aka Sirloin Top Butt)
  • Beef Tenderloin (aka Filet, Filet Mignon)
  • Top Loin (NY Strip Steak)
  • Flank Steak (Sir Fry, Fajita)
  • Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
  • Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)

Complex Carbs

  • Oatmeal (Old Fashioned or Quick Oats)
  • Sweet Potatoes (Yams)
  • Beans (pinto, black, kidney)
  • Oat Bran Cereal
  • Brown Rice
  • Farina (Cream of Wheat)
  • Multigrain Hot Cereal
  • Pasta
  • Rice (white, jasmine, basmati, Arborio, wild)
  • Potatoes (red, baking, new)

Fibrous Carbs

  • Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
  • Broccoli
  • Asparagus
  • String Beans
  • Spinach
  • Bell Peppers
  • Brussels Sprouts
  • Cauliflower
  • Celery

Other Produce & Fruits

  • Cucumber
  • Green or Red Pepper
  • Onions
  • Garlic
  • Tomatoes
  • Zucchini
  • Fruit (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries
  • Lemons or Limes

Healthy Fats

  • Natural Style Peanut Butter
  • Olive Oil or Safflower Oil
  • Nuts (peanuts, almonds
  • Flaxseed Oil - Learn More

Dairy & Eggs

  • Low-fat cottage cheese
  • Eggs
  • Low or Non-Fat Milk

Condiments & Misc.

  • Fat Free Mayonnaise
  • Reduced Sodium Soy Sauce
  • Reduced Sodium Teriyaki Sauce
  • Balsamic Vinegar
  • Salsa
  • Chili powder
  • Mrs. Dash
  • Steak Sauce
  • Sugar Free Maple Syrup
  • Chili Paste
  • Mustard
  • Extracts (vanilla, almond, etc
  • Low Sodium beef or chicken broth
  • Plain or reduced sodium tomatoes sauce, puree, paste)

copy/pasted from bb.com forum