wow 2.9 miles in 12 minutes. that would be a world record.
Youd be a track star. State Finals and everything.
dude not telling u what to do but hitting a punching bag is not good for your arm specifically ur elbow. if ur punching it your stopping your arm midway when u make contact and that puts tons of stress and wear and tear on that elbow that cant be good for it. then again i have no medical info to back this up but still just a thought to keep in mind
wow! i wish i had the discipline and resources to workout like you do (Im 14 as well)
Why would you not want to try out for your summer games team? I know from my experience the summer games is so much fun, atleast in alberta it was awesome., and i still had lots of time for friends and had friends on my team
Did you play for them this year, or in 2009 will you?