For some extra sprinting stuff, i went with my sister who does this stuff for her college volleyball off season trainign, i sprinted 100 metres(400 metre track) walked hte curve then sprint the next 100, ten times.
Interval training = very good
It gets even more fun when you add pushups and core exercises.
well, I already did that stuff before hand, or are you saying at that in inbetween intervals?
Yeah, it’s just another way to pour a little “hot sauce” on things to raise the intensity. Something like…
Repeat X times
It’s a good way to cut down on workout time, especially if you dont have equipment.
yeah i will try to in corperate that tonight.