D3 College summer throwing plan

I’m a pitcher for a very good D3 baseball team in Ohio.

This is the 53 day throwing plan we use before fall ball and in the winter before the start of practices.

Day 1 20 throws at 60 ft. x 2 sets
Day 3 20 throws at 60 ft. x 3 sets
Day 5 20 throws at 75 ft. x 2 sets
Day 7 20 throws at 75 ft. x 2 sets
Day 9 20 throws at 90 ft. x 2 sets
Day 11 20 throws at 90 ft. x 2 sets
Day 13 20 throws at 90 ft. x 3 sets
Day 15 20 throws at 90 ft. x 3 sets
Day 17 20 throws at 90 ft. x 1 set, 20 throws at 105 ft. x 1, 15 pitches at 45 ft. work
Day 19 20 throws at 105 ft. x 2, 15 pitches at 45 ft. wk.
Day 21 20 throws at 105 ft. x 1, 20 throws at 120 ft. x 1, 12 pitches at 45 ft. wk.
Day 23 20 throws at 120 x 2, 20 pitches at 45 ft. wk.
Day 25 20 throws at 120 x 1, 20 pitches at 60 ft. flat ground (70%)
Day 27 20 throws at 120 x 1, 20 pitches at 60 ft. flat ground (70%)
Day 29 20 throws at 120 x 1, 20 pitches at 60 ft. flat ground (70%)
Day 31 20 throws at 135 x 1, 20 pitches at 60 ft. flat ground (80%)
Day 33 20 throws at 135 x 1, 20 pitches at 60 ft. flat ground (80%)

PHASE TWO
Day 35 20 throws at 150 x 1, 20 pitches at 60 ft. flat ground (80%)
Day 37 20 throws at 150 x 1, 20 pitches at 60 ft. flat ground (90%)
TWO DAYS OFF
Day 40 20 throws at 150 x 1, 20 pitches at 60 ft. flat ground (90%)
Day 42 20 throws at 120 x 1, 20 pitches on mound (90%)
Day 44 20 throws at 120 x 1, 20 pitches on mound (90%)
Day 46 play catch to tolerance (no more than 70 % at 90 feet)
Day 47 20 throws at 120 x 1, 20 pitches on mound (90%)
Day 49 play catch to tolerance (no more than 70 % at 90 feet)
Day 50 20 throws at 120 x 1, 20 pitches on mound (90 %)
Day 52 play catch tolerance (no more than 70 % at 90 feet)
Day 53 20 throws at 120 x 1, 20 pitches on mound (100%)