Crossover Lunge, or walking lunge? or both?

Which do you think is more effective?

Im not sure which is more effective but i do know walking lunge works very well.

I can remember doing reverse lunges in football. Those killed.

Both types of lunge serve their purpose. The crossover lunge can be particularly useful for baserunners who intend to steal; that way they won’t trip over their own shoelaces! Good idea to practice both.