Cross country fast twitching muscles

is there any way to keep fast twitching muscles while still running cross country (my parents force me to run it)

thanks

We talked about this a bit in this thread: http://www.letstalkpitching.com/phpBB2/viewtopic.php?t=7001

When you say your parents are forcing you to run cc, what exactly do you mean? Will you be banished to the basement if you dont?

well not really its just my dads a big runner and would be really disappointed if i didnt run. And that im a stud on the x country team so i would be letting them down…

In that case you should run cross country. I’m sure your dad does a lot for you. Ex: Feed you give you a place to live maybe for starters?

It also wouldn’t be bad for you.