Q1: May seem like a dumb question, but is creatine banned by any colleges. Just wanted to make sure
Q2: how much water weight, can i expect to gain from creatine in the first week. now i this is just water weight, but still its mass, and mass will make me look bigger. I have heard of some people gaining i think like 8lbs in one week. Is that a crock of crap or is it possible
What would you guys say is the least/max amount of weight you can gain in 1 week from creatine(again i know its just water weight).