Cousin needs some help


Ok, this has nothing to do with baseball, and im sorry. Im not a member in any body building forum, and my cousin is going to the beach with his GF and he wants to tone up, he has till next weekend, and suggestions I can give him?? I told him try Full supilation concentration curls… and kickbacks…


don’t eat for a week…

seriously is this a joke, you can’t transform your body in a week :roll:


He can’t make his muscles look any better in that short amount of time. He could try this program:

That’s really the only thing I can think of that would help.