my dad likes for me to take 3 months off a year from baseball and not throw anything becuase an article from ostrander who is a huge orthapedic sugeron the specilizes in pitching states that the rotator cuff and other ligament cannot mantain stress day afer day for years,
but heres the thing, my high school does baseball year around with travel teams, fall ball, summerball, and regular season.
i really wanted to increase my strength seeing how my bench is only 115 and lower body is average, i sit truthly around 72-73 and 75-76 on a good day as a oncoming sophmore, and i feel the strength training is goin to help my velocity ALOT.
could throwing continuesly and working out and the same time be harmful?
theres a video of me just cuase from about 5 months ago