Core/shoulder workout for pitchers


#1

have just created a core work out for pitchers if you want it email me at Jay21328@aol.com or post i want one and tell me your email adress.
I also have alot of good exercises for the shoulder is anyone want them.


#2

…after reading some of your responses on this forum, this worries me. Why don’t you post the program here before you go around prescribing it for others?


#3

its on a microsoft word format and idk how to uploead it onto this web site if someone could help me i would.


#4

Cut and paste (ctrl+c to cut, and ctrl+v to paste).


#5

i just tryed and it didnt work im srry but the only way i can get it to you with pictures of exercises are by email or if you have aim/aol. Im srry but it will not let me do it.
Will not show the pic’s


#6

If you want, you can email it to me, and I can post it on here?

Email listed in profile… Wait, nevermine, it doesn’t show in there… hmm… pm sent…


#7

does anyone still want it?


#8

i would like to see it. my email is mmsports2500@aol.com


#9

i sent it to you.
Do you have aol/aim?


#10

[quote=“RIstar”]does anyone still want it?[/quote]ill take a look, tanner_lorenz_20@hotmail.com


#11

me too. mine is bostonsportlova4@aim.com


#12

my aim is Jay21328


#13

If one of you can post it, post it!


#14

steve im going to make a better one in the upcoming weeks ok


#15

I’d like to take a look as well: leonheart18@woh.rr.com