I never see anything about conditioning in here. So Ill put all the various conditioning routines we do at our school.
Pitcher Poles: 3 guys at a time sprint 3/4 the warning track, then jog the rest. When they get to the other end they do 30 crunches. When the last group of guys finishes the crunches, they count to 30 and do it again. We usually do 6.
Innings: Sprint along the infield grass 3 at a time. We usually do 10.
Agility drills: Set up 4 cones in a square with each side 20 yards long. Set up ladders some 10 yards away. Get everyone in a line. Sprint to the first cone, side step to the next on your right, back pedal to the one behind you, then side step to the one to your left. Next runner goes when runner in front of him reaches first cone. When you finish run off to the ladders and do them. Then repeat. We usually do like 15 each.
Palos Positions: Everyone stand next to the dugout. Everyone sprints to their position as they would at the beggining of inning. When last person gets there, coach calls everyone to sprint back. THen when everyone gets there they sprint to the next position. Do this for all 9 positions.
Rons: Everyone does leap frogs, jumps, suicides, and stuff like that. Then split program up into 3 groups. First group runs one lap around track holding bat straight up over their head. While they do this, 2nd group does crunches, 3rd group does bicycles. Groups switch off.
Rons 2: Everyone runs 2 laps on track, running backwards on straightaways, and running forwards on turns. Then do bleachers.
Sprints of Various Distances: Self explanatory.
All of these except Rons end with 150 crunches and 100 bycicles.