well last year i did only rotator cuff exercises i really didn’t do that much. LOL. I did workout on my upper body with heavy weights for about august to about december but i stopped because i thought you don’t want to be strong with your upper body(BAD MISTAKE)… Anyways after that from january to may i just did rotator cuff. But ya:
My workout now is:
Barbell bench press(210lbs)
Skull crushers/triceps (20lbs)
Squat jumps(body weight)
X drill(jump from 1 point to the next)
lateral jumps over object
front and back drills
Lateral jump squats
Russian Ab twists(20)
Walking lunges and twists(16)
Bicycle crunches(1min worth)
Throw downs(medicine ball)
Monday: upper body and core
Tuesday: lower body and plyometric for legs
wednesday: upper body and core
thursday: lower body and plyometric for legs
friday: upper body and core
Saturday: lower body and plyometrics for legs
Sunday: Rest if i am really sore.
I follow this workout to a tee and even workout if i am sick sometimes. I am really focused into getting stronger. I think that last year i might have hit 90mph, my legs were really strong. But they weren’t as explosive as i wanted. And my core i really didn’t worry about that much.
So ya i am doing all of this. As of tommorrow is 2 weeks. So ya i am feeling great and i am really healthy. I am going to continue this for the next 6 months. And ya.
Should be good.
Please comment and give me some more exercises and tips for any of my workouts(upper, lower, plyometrics, or core)