Now idk If it works or not I know there have been alot of people out there saying it training the motor system very well. All Complex training is where you do a 12Rep Max {RM} followed by a plyometric exercises similer to the exercises you just did. This is supose to train the FT II-B fibers.
http://www.brianmac.co.uk/complex.htm
Does anyone think this could work at all it’s very interesting to me and if it does help train for more FT II-B fibers and more motor units then I’m going to rearange my workout to make it complex I think.
What do you think?
Kc I would like to here what you have to say on this matter maybe you know more then me…?