Complex training

Conditioning
#1

Wondering if anyone is using these type of workouts. Looking for lessons learned etc. Here’s a sample program ->

Thanks,

Ed

#2

I love it, but it really doesn’t need to be overcomplicated.

Heres an article by my mentor Nick T talking about the same thing (he calls it “contrast training”)

#3

You da (young) man :smiley:

Ed

PS Left u a PMm