Wondering if anyone is using these type of workouts. Looking for lessons learned etc. Here’s a sample program ->
Thanks,
Ed
Wondering if anyone is using these type of workouts. Looking for lessons learned etc. Here’s a sample program ->
Thanks,
Ed
I love it, but it really doesn’t need to be overcomplicated.
Heres an article by my mentor Nick T talking about the same thing (he calls it “contrast training”)
You da (young) man
Ed
PS Left u a PMm