Coming off of a Groin Injury

I hurt my groin back in October and our high school is having some throwing sessions, I was wondering what are some good recovery sessions as well as a winter bullpen workouts[/u]

Could you please indicate what “grade” your injury is?

Example Grade 1, Grade 2, etc.

Coach B.

I am a sophmore, coach

He means grade the injury, like how bad it was…

Oh my bad,

It was about a grade 5 when it happened it about a grade 1 or 0 now