I hurt my groin back in October and our high school is having some throwing sessions, I was wondering what are some good recovery sessions as well as a winter bullpen workouts[/u]
Could you please indicate what “grade” your injury is?
Example Grade 1, Grade 2, etc.
I am a sophmore, coach
He means grade the injury, like how bad it was…
Oh my bad,
It was about a grade 5 when it happened it about a grade 1 or 0 now