College Training Question


In college, in the fall/off season. Does the baseball team have weight training? were all the team goes to the weight room and workout for a day and then go practice or something… or do you lift weights on your own?
and do they have trainers that help you?


Every college will be different. Some will have individual training, some will want you to work with the team.


Like the guy before me says it depends on what school you go to. It also depends on whether or not you live near that school during fall and winter break. Usually coaches will just give players weight room packets and things to do over break so they’re not completely out of shape when they get back. Im not much of a promoter for TuffCuff but I bought it in my Junior Year of college and have been using it ever since. When I get the workouts from my coaches, I just mold the routines together usually.