hey guys. im a freshman in college in the north east and i’m going to be red shirting this spring because of upcoming surgery on my torn left hip labrum. since i won’t be able to work with the coaching staff, i thought i’d put this vid of me throwing in early january 2011 (for the first time off a mound in a few months) up and try to get some feedback. i throw consistently 86-88, and have hit 90, but am looking for more mph. if anyone has advice to offer i’d appreciate it.
on a side note, creative/alternative core strengthening suggestions (for this spring while i’m inactive) that i could use in addition to whatever the strength coach has me do would be great.