Hi everyone, haven’t been on this in a while. Well here’s my story:
Next week I will be off to college as a freshman. I’ve decided to not try out for the baseball team, but train and focus on my studies for a year. I know if I want to pitch next year for this team, I will have to add some velocity to my mid 70s fastball. I’m 5’8 and 155 pounds, with an average body that has fat to burn. I was considering spending time cutting fat, and then go from there to packing muscle. I own tuffcuff, but not sure if that is good for what I am trying to do. Does anybody have a program or advice I could follow? Any help or anything is greatly appreciated, thanks!