For our “off-season” :lol: we go individual work. We break up into groups of 4 and work with our pitching coach on fundamentals, PFPs, and talk about the mental side of pitching.
In the weight room, this is really when we get hit hard with our Cardio and heavy lifting. We lift heavy since we are not throwing off a mound very much, we do squats and lots of dumbbell lifting for our upper bodies. We run a lot!! and work on agility. M/W/F we run a few miles and do a lot of plyo work with agility.
This is around the time where I give my arm some time off. I like to throw light to keep my arm in good health but I will not start throwing hard again until about mid-december/early jan. A lot of people tell me its late, but its just the way my arm works. Then I start getting ready for opening day Vs Notre Dame on Feb 25th!!