Coach Krebers Weighted Balls

#1

I was wondering if anyone has got ahold of CoachKrebers weighted ball routine. I have been looking into them and it seems it might be a good idea for me. I’m definately someone who has a decent strength but just lacks throwing hard. I’d say my mechanics are decent and these weighted balls could work for me. I might hold off on them or just use them on a weekend when I’m less likely to be playing ball and try to finetune a weighted ball routine to help increase my velocity by summer. If anyone has a good routine essentialy CoachKrebers, Private message me and hopefully I can get ahold of it.

Thanks

Bower

#2

[quote=“Bower”]I was wondering if anyone has got ahold of CoachKrebers weighted ball routine. I have been looking into them and it seems it might be a good idea for me. I’m definately someone who has a decent strength but just lacks throwing hard. I’d say my mechanics are decent and these weighted balls could work for me. I might hold off on them or just use them on a weekend when I’m less likely to be playing ball and try to finetune a weighted ball routine to help increase my velocity by summer. If anyone has a good routine essentialy CoachKrebers, Private message me and hopefully I can get ahold of it.

Thanks

Bower[/quote]

Just PM’d you

#3

Replied.

#4

okay, replied to your email!

#5

Thank you very much this should really help me.

#6

no problem man. I hope to start on it in the next couple weeks when my season ends. Keep us updated on your progress!

#7

Are any of you guys considering changing things up? I’m thinking of just skipping to week 4 because I think I’m in pretty good shape to start with the weighted balls. He also mentioned something about getting rid of 4oz and going with 5oz as the under and using 6 and 7 oz for the over.

Also where did you guys get your weighted balls from?

Bower