Undoubtedly useful and effective. Help with energy and mental function.
That being said a reasonable dosage would be something like 100mcg daily (1/10 mg) (orally). Athletes may put a weeks supply of B12 in one syringe and inject it a whopping 1mg.
I dunno, I think if I’m a world class athlete, for one I’m not gonna be using a syringe to take vitamins, two I’m gonna be getting my stuff from a reputable source.
Clemens isn’t stupid…
I think this whole B12 crap is just a front. Balco, had this amazing plan, market the heck out of a supplement, ZMA, have their athletes wear ZMA t-shirts, etc. ZMA has some research showing improved testosterone levels in stressed individuals.
That being said, the ZMA, which is really just Zinc, Magnesium, and B6 was a front. A facade to what they were really supplying.
I highly suspect that B12 is a front for what was actually being purchased.
It is an unbelievable cop out that he makes the statement
"I did not provide Brian McNamee with any drugs to inject into my body."
McNamee is the ONE with the steriod connections. Why the heck would Clemens buy them (putting his own butt on the line for purchasing illegal substances) and then hand them to a trainer, with steroid connections.
McNamee was the one doing the purchasing, whether or not Clemens used them, we may not know.
I don’t want to call Clemens guilty, but I think his latest statements are all cop outs, and if he really didn’t know what he was injecting into his body. Steroid injections have WAY more quantity than a tiny 1mg B12 shot.
Surely he isn’t that dumb…