[quote=“BarryBonds999”]just wondering what you mean by the shrugging motion.
As in the exercise “SHRUGS”. or by the way your shoulders look after you bulk them up.
Another thing: With strength doesn’t come size as well. I am getting bigger, but i am also getting alot stronger as well.[/quote]
The shrug motion gets triggered when overhead pressing is done properly to protect the shoulders, and obviously when the power clean and/or shrugs are done. The problem is that this motion can cause impingement issues when throwing baseballs, which is why OH pressing is generally looked down upon in a strength training program for baseball athletes.
And size comes along with strength. But that’s different than specifically training for size (sarcoplasmic hypertrophy driven via high-rep lifts).