[quote=“kc86”]Never used it, never heard of it. Is this the cheapest stuff you could find, or available locally or something?
Anyway, changing your diet is more important to weight gain than supplementing with shakes. Supplements can help make a good diet better, but no amount of shakes will fix major nutritional shortfalls.
Read this to start-
and from there you should have a good idea of what type of foundation you need to lay in order to gain weight. The shakes will help you build up from there.[/quote]
i was browsing around and I found it on the Vanderbilt website. it says they used it for incoming players in many sports. I though it might be good if it is used and promoted by colleges.
Thanks though KC!