Cause of Labrum Tear

Do y’all think a Labrum tear is more a product of bad mechanics or overuse (high pitch counts, too many innings, etc.?)

I had a slight tear in my labrum about a year ago. I rehabed for about 4-5months and my shoulder is in amazing shape now. After rehab I got a personal trainer and we focus alot on shoulder strength. Try getting one. Also make sure u do your rotator cuff exercises. Also as exercise I do with my trainer is I lie down on the ground 8pound weight in my hand kinda like u would do rotator cuff but u do it with a weight. Seems to help alot.

what kind of tear was yours? was it a slap tear because i just had surgery for that. my doctor assured me that rehabbing it would not work without surgery.