Here is a video from one of my old bullpens. I’m throwing 2-seamers and 4-seamers. It was a day where I wanted to test out a few different things: tempo, stride length, release points, grips, finger pressure, etc.
As a note, I’m 6’2 150 lbs
I’d say most pitches were about 85-95% effort, based on what I was trying to do. Then on 3 or 4 pitches, I just them 'em fly.
I wanted to post this just because it might spur on conversations or critiques which could perhaps help other people out there. Maybe this will lead to some interesting topics of discussion which would be helpful to those who come accross it.