Cardio for Baseball Pitchers - Rope Slams

Here’s some rope slams we do to finish off our MaxVelo workouts:

Great for anaerobic conditioning and getting bloodflow to the arms, shoulders, and upper back after a grueling workout.

John’s one of our more dedicated trainees at 13 years old - comes in all the time and busts his butt for 3 hours each time he’s in (twice a week usually). He’s at 76-78 MPH now!