Can someone help me create a Workout plan?


#1

Can anybody help me create a good plan for what to do on certain days/how many sets and reps? I don’t have access to a gym, so only a 6 lb ball, physioball, and Dumbbells.


#2

Well i don’t know if you’ve been working out but when i first started i just did calisthenics and some light weight lifting on mon,wed,fri and cardio, running, sprinting type stuff tues, thur, sat and sunday was my rest day.


#3

If you’re relatively new to baseball and don’t have access to a gym, I’d do push-ups, pull-ups, body weight squats, body weight walking lunges, burpees, 100 yd sprints, and Throwers 10 lightweight shoulder exercises.