Call It A Freak Injury Or Bad Luck, I Call It Poor Mobility

As most of you guys know, mobility is extremely important to pitchers.

It’s not just about strength! It’s about how efficiently you’re able to move. This article explains the importance of mobility and how it could make an impact on any baseball players career.

would love to hear your guys thoughts on the subject!

Good distinction between flexability and mobility. Addressing embalances is important as well. From what I have seen (and that isent that much, several years of youth ball and several years of travel/high school ball) I would classify baseball as chronically under trained in the younger age groups. If basic areas of training like strength and basic cardio conditioning are not addressed how well are things like mobility being addressed? Not at all in most cases.


You’re absolutely right.