Built up to quick

#1

Just wondering how long it will take to heal.

Did 3 flat ground pitching
1 mound with a little pain
Felt better a couple days later, went back and got hurt (6 days ago) 1 week tomorrow night.

Usually I throw flat ground to build up, we got a portable mound and went right to it hence why I got hurt.

Just wondering if I’ll be better as I’ve caught bullpen and threw it back with a few light throws, hopefully it will be beter for tryouts in 8 days, just wondering

How long and what I can do to heal it quicker.

#2

Please explain what kind of pain you are experiencing. How long and where?

#3

It’s not so much pain, it’s like a weird cracking I hear while throwing after a while it hurts a little in the bicep/triceps with the cracking up in the shoulder, doesn’t seem like a problem but a minor tear.
@Pitcher17

#4

Not sure what you mean there. Pain hurts and discomfort is something else. Cracking is another story. I’d get an appointment with a sports orthopedic physician for a diagnosis. Soreness is normal, pain is not.

#5
  1. Stop all throwing.
  2. See an orthopedic surgeon trained in sports medicine.
  3. See no one else.
  4. Follow the orthopedic surgeon’s advice to the letter.