Just wondering how long it will take to heal.
Did 3 flat ground pitching
1 mound with a little pain
Felt better a couple days later, went back and got hurt (6 days ago) 1 week tomorrow night.
Usually I throw flat ground to build up, we got a portable mound and went right to it hence why I got hurt.
Just wondering if I’ll be better as I’ve caught bullpen and threw it back with a few light throws, hopefully it will be beter for tryouts in 8 days, just wondering
How long and what I can do to heal it quicker.