i dont get to throw much… in fact this past couple of weeks ive been out to throw twice for not even an hour each time, and in the upcoming weeks i probably wont be able to get out at all
i get tired after 40-50 pitches, which was fine last season because all i was used for pitching wise was closing up a game or 2 innings for the save… etc
but i was called up to a AA team after last season and im not sure if i can get away with only throwing 40-50 pitches before getting hit around
so is there anyway to build stamina without actually throwing a ball?