Boxing and tennis are my 2nd and 3rd favorite sports. I try to do something boxing related everyday and something tennis related at least twice a weak.
Is there any direct pitching benefits from this?.. detriments? (other than getting hurt)
I don’t utilize weight training very much. Consequently, riding a lot of bike combined with these two sports make up the majority of my conditioning program. I try to enjoy conditioning as much as possible and I pretty much hate weight training. Also, I work as a carpenter when I’m not in school and this involves hanging a lot of doors and windows. Therefore, I’m not completely devoid of strength training in my life.
Am I way off base or does the above post describe an adequate training regimen?