I’d only like to hear from people that has trained someone using a bowflex or has used one alot themselves. (and perhaps from people with relevant knowledge about resistance training not neccasarily related to the bowflex). Please avoid telling me what cousin couch potato bob told you about his bowflex gathering dust in his basement… or linking to a site full of testimonials from actors paid by bowflex :p)
-Resistance Training better or as good as freeweights for getting in shape? Specifically in regards to pitching.
-What results have you seen?
-When the bowflex website says that it has X exercises, are they just talking out of there ass or what?
-Can you move between workouts as quickly?
-Is it going to break in a week/month/year?
-I’m hoping to avoid having a whole gym set by having this one machine, is this a false hope?
I don’t have good access to a gym, so thats not a good option, space here is limited, and I’ve heard good things about using resistance training versus free weights, and thats why I’m asking. (Of course I’m a skeptic and am trying to do research).