Body Blade Workout for Pitchers

I saw a link on the website for the shoulder body blade workout but the link below does not work. How can I access the workout?

And on March 19, 2011 Mr. Ellis posted the following comment in your forum in regards to the bodyblade “I’ve got a 9-exercise program for it that’ll kick your butt! (I’ll post it in the coming weeks here…)”.

I really enjoy this website and subscribe to the daily newsletter. I have even recommended it to my fellow Little League baseball coaches.

I would greatly appreciate somebody sharing the bodyblade workout/s with me.