does bio-freeze take the place of ice?
What is bio-freeze?
personally i would not replace ice with bio-freeze
One cannot take the other, they both take away inflammation, but they do it in different ways. You can use them both to supplement one another.
Cards, Bio-freeze is a compound much like icy-hot, it soothes, but it is made out of different chemicals that relieve inflammation an take away the pain. It is a lot better than Icy-hot, which is only a comfort for your pain.