Bicycle Crunch

Conditioning
#1

So randomly, I read an article about a week ago about how the bicycle crunch has been proven to be the most effective ab workout out there.

So does this mean that you could do it as a pitching workout? I don’t see why not. However, I’ve never seen anyone talk about using it as a workout. Why? Is it just not well known, or is there something I’m missing?

#2

I read the same thing, and I just added them to my workout, and they burn like hell if you can do them for like 2 minutes straight, very efficient I believe.

#3

Yeah, they’re good because they work the abdominals and the obliques, and there’s no resting.