Biceps and pitching


if you pitch do u need to work your biceps at all


I’ve actually heard that , having big bicepts slows down your arm…


yeh i did to thats why i wanted to make sure


If you work your tri’s work your bi’s. You don’t want to create a muscle imbalance.


low reps for your bi’s and tri’s dont bulk up especially your shoulders. Endurance is key.