I am a pitcher/middle infielder on my 14u baseball team and I am currently experiencing bicep/tricep and forearm pain. It has been going on for a year (since August last year), stopped during winter/early spring and is now back latter spring/summer. I visited a well known doctor and he told me i had Minor separation in my growth plate. By the way i never had pain in my elbow. Anyways once again it was minor and I am doubting if there ever was separation. I went through PT and did the throwing program designed by Dr. James Andrews. I am now back and still experiencing the same pain in my lower bicep/tricep, upper forearm(not the elbow) I don’t throw any curveball/slider, just a circle change for off speed and of course a 4 seam. On a 1-10 scale the pain is a 7. It also is extremely painful when i sleep and stops when i stop throwing for 20-30 mins. Is this fatigue or a bicep strain? Plz help i need a fix and must be ready for high school tryouts in January. Thanks!