Hello, i have “bi-cep tendonitis” And I have done my research and have concluded my own thesis, but I am no expert, and all I know about it is what I have read online really.
I am pretty knowledgeable about what type of medicine I need to take. Something along the lines of a “anti-inflamatory”.
Alright well, I need some advice on what I should do to heal quicker and safer and healthier. So far, my tendonitis has been ating up for about a week. I have been icing my shoulder after everyone of my highschool practices for about 15-20min. And still I have pain, so I decided to go and buy “Naproxen Sodium” at “220mg” a dose. I will be taking them for about 10-15days 1 pill per dose every 8-12hrs with food and 1 glass of water as directed to reduce inflamation. I also bought a “muscle rub” to reduce pain on a more immediate level and take care of that ache and it seems to be working so far. I just started my “Naproxen Sodium” today. March the 3rd 2007.
So am I on the right track to help get better. I am a Varsity Pitcher and SS and I want to be able to throw 100% when I need to. Also I am on my 2nd day of rest without throwing.
Any tips or advice would help. I would like to eliminante this problem.
Thanks, by the way I am 17 and 3mths.