Best excersises to gain velocity


#1

i ve been working out for a longtime for basebal ive been doing all kinds of stuff does anyone know the bext workouts to get more velocity when you pitch


#2

You want to lift heavy on your lowerbody, try some exsplosive lifts like cleans and jump squats, also a good core workout is a staple


#3

http://www.thecompletepitcher.com/pitching_velocity.htm