Best bands for high school players

Which bands do you feel are best for high school players.

Crossover symmetry, J-Bands, Thera band or other? If other, which one?

Sorry, I don’t have an answer to this particular question, but I had another one about bands I thought I’d ask along side yours.

For a 12 y/o, is there a good link to a band workout for that age group. How many times a week should they perform it. Should it only be done before or after bullpens?


Personally, I’m a huge fan of Alan Jaeger’s band routine and I use his bands everyday. Definitely the best imo