I’m a sophomore in high school and I’m looking for any type of workout or exercise I can do at home during the offseason. I throw about 83 and only throw a 4 seam, a curveball, and a cutter. The only equipment I have at home is a bench and barbell, with limited amount of weights, along with some 10 pound dumbbells. Any suggestions on things I can do for strength or agility would be appreciated, keep in mind the limited equipment. All suggestions are welcomed, thanks.