Im trying to put together a list of most effective abdominal exercises i can do that work. If anyone has any suggestions please help me out. Tell me what you all do to work on your abs.
I have a pitchers core workout if you want it i will need your email or aim. My email is Jay21328@aol.com email me ok. And tomorrow im going to add more to it.
Usually what I like to do just for a quick workout is:
- Lay down on back
- Place hands over ears (To stop your head instead of your abs from pulling you up)
- Bend knees up until they can bend no further while keep feet placed firmly on floor
- Finally, do as you would when doing a sit up but keep both feet together and use your abs, not the motion of your head, to come up from the ground.
Continue until you’ve reached 80 repeitions.