hey guys whatrs up. I was wondering whether or not baseball pitchers can bench press or not. I am not talking about 30-40reps of small weights i am taking heavy weights.
I weigh 165 pounds and 5’10 and a half.
Anyways i was benching 210 pounds 10 times. My chest was pretty big and ripped and i loved it. But someone told me you are not suppose to bench press. Is this true. Is their any ways i can still bench press and have a big chest or do i completely take it out. How heavy of weights should i be using as well.